Thoughts from Our Faith Community Nurse - Healthy Fats

CONTACT: Lauren VanOsdol, Faith Community Nurse, 
“So whether you eat or drink or whatever you do, do it all for the glory of God” 1 Corinthians 10:31 
FAT- It’s a scary three-lettered word. We’ve spent years on yo-yo diets that told us fat is bad. Thankfully though, the field of nutrition has recovered from this misunderstood fat-phobia due to more recent research that has shown certain types of dietary fat can improve our health and lower the risk for heart disease. But not all fat is created equal! We’ve posted some good, bad, and ugly facts about fats this month on our faith community nurse posters in the restrooms. Check them out and get the fat facts straight!